Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a satisfying bowl of velvety cauliflower grits crowned with zesty garlic shrimp. The creamy base is subtly enriched with unsweetened almond milk and a hint of tangy Greek yogurt, while shrimp is quickly sautéed with garlic and red pepper flakes for a perfect balance of heat and flavor. This dish features a light yet bold profile ideal for a clean, nutrient-packed meal.

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NUTRITION

337kcal
Protein
36g
Fat
12.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

2 cups Cauliflower (florets, ~200g)

1/2 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

1 pinch Red Pepper Flakes

Salt and Black Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a blender. Add almond milk, Greek yogurt, butter, salt, and pepper. Blend until smooth and creamy to create the grits base.

  • 3

    Pat the shrimp dry and season lightly with salt and pepper.

  • 4

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the shrimp to the skillet along with a pinch of red pepper flakes. Sauté shrimp until they turn pink and opaque, about 2-3 minutes per side.

  • 6

    Spoon the creamy cauliflower grits into bowls and top with the spicy garlic shrimp.

  • 7

    Garnish with freshly chopped parsley if desired and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a satisfying bowl of velvety cauliflower grits crowned with zesty garlic shrimp. The creamy base is subtly enriched with unsweetened almond milk and a hint of tangy Greek yogurt, while shrimp is quickly sautéed with garlic and red pepper flakes for a perfect balance of heat and flavor. This dish features a light yet bold profile ideal for a clean, nutrient-packed meal.

NUTRITION

337kcal
Protein
36g
Fat
12.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

2 cups Cauliflower (florets, ~200g)

1/2 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

1 pinch Red Pepper Flakes

Salt and Black Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a blender. Add almond milk, Greek yogurt, butter, salt, and pepper. Blend until smooth and creamy to create the grits base.

  • 3

    Pat the shrimp dry and season lightly with salt and pepper.

  • 4

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the shrimp to the skillet along with a pinch of red pepper flakes. Sauté shrimp until they turn pink and opaque, about 2-3 minutes per side.

  • 6

    Spoon the creamy cauliflower grits into bowls and top with the spicy garlic shrimp.

  • 7

    Garnish with freshly chopped parsley if desired and serve immediately.