Pan-Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a beautifully balanced dinner featuring perfectly pan-seared salmon paired with crispy roasted broccoli and a velvety garlic-infused mashed potato, enhanced with a dollop of nonfat Greek yogurt for extra creaminess. This dish delivers savory flavors while staying within your nutritional goals.

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NUTRITION

488kcal
Protein
41.9g
Fat
21.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

100 g Russet Potato

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    Meanwhile, toss the broccoli florets in the remaining olive oil, minced garlic (using one clove), salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 5

    For the garlic mash, peel and dice the potato. Boil in salted water until tender, about 15 minutes. Drain and mash with the remaining minced garlic (use the second clove) and stir in 2 tablespoons of nonfat Greek yogurt. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mash. Enjoy your meal while it’s warm.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a beautifully balanced dinner featuring perfectly pan-seared salmon paired with crispy roasted broccoli and a velvety garlic-infused mashed potato, enhanced with a dollop of nonfat Greek yogurt for extra creaminess. This dish delivers savory flavors while staying within your nutritional goals.

NUTRITION

488kcal
Protein
41.9g
Fat
21.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

100 g Russet Potato

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    Meanwhile, toss the broccoli florets in the remaining olive oil, minced garlic (using one clove), salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 5

    For the garlic mash, peel and dice the potato. Boil in salted water until tender, about 15 minutes. Drain and mash with the remaining minced garlic (use the second clove) and stir in 2 tablespoons of nonfat Greek yogurt. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mash. Enjoy your meal while it’s warm.