Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender baked cod enveloped in a delicate herb and almond flour crust, accompanied by perfectly roasted, vibrant broccoli. The dish balances mild flavors with a hint of citrus and garlic to delight your palate.

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NUTRITION

354kcal
Protein
37.2g
Fat
14.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Almond Flour

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine almond flour, finely chopped fresh herbs, minced garlic, and a squeeze of lemon juice. Drizzle in a teaspoon of olive oil to form a loose paste.

  • 3

    Place the cod fillet on a lined baking sheet. Lightly brush the fillet with the remaining olive oil, then evenly spread the herb mixture on top of the cod.

  • 4

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on another baking sheet.

  • 5

    Bake the cod for about 12-15 minutes until it flakes easily with a fork. Roast the broccoli for approximately 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Plate the baked cod alongside the roasted broccoli, finish with an extra drizzle of fresh lemon juice, and serve immediately.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender baked cod enveloped in a delicate herb and almond flour crust, accompanied by perfectly roasted, vibrant broccoli. The dish balances mild flavors with a hint of citrus and garlic to delight your palate.

NUTRITION

354kcal
Protein
37.2g
Fat
14.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Almond Flour

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine almond flour, finely chopped fresh herbs, minced garlic, and a squeeze of lemon juice. Drizzle in a teaspoon of olive oil to form a loose paste.

  • 3

    Place the cod fillet on a lined baking sheet. Lightly brush the fillet with the remaining olive oil, then evenly spread the herb mixture on top of the cod.

  • 4

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on another baking sheet.

  • 5

    Bake the cod for about 12-15 minutes until it flakes easily with a fork. Roast the broccoli for approximately 15-20 minutes until tender and slightly crisp at the edges.

  • 6

    Plate the baked cod alongside the roasted broccoli, finish with an extra drizzle of fresh lemon juice, and serve immediately.