Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory and light scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish delivers a clean and satisfying combination of protein and vegetables for a balanced, energizing breakfast.

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NUTRITION

347kcal
Protein
32.4g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 oz turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 tbsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into thin rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, mixing with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally to create a scramble.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory and light scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish delivers a clean and satisfying combination of protein and vegetables for a balanced, energizing breakfast.

NUTRITION

347kcal
Protein
32.4g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

3 oz turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 tbsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into thin rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, mixing with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, stirring occasionally to create a scramble.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.