Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Savor the flavors of seared lean beef strips paired with crisp garlic-infused green beans and a silky cauliflower mash. This balanced dinner offers a delightful interplay of savory meat and tender vegetables, all prepared with simple, wholesome ingredients for a satisfying and nutrient-packed meal.

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NUTRITION

397kcal
Protein
39.7g
Fat
19.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1.5 cups Green Beans

2 Garlic Cloves

1 teaspoon Olive Oil (for green beans)

1 cup Cauliflower

1 teaspoon Olive Oil (for mash)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean beef strips with salt and pepper. Once the skillet is hot, sear the beef strips until they develop a rich, browned crust, about 2-3 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash until smooth, drizzling in 1 teaspoon of olive oil and seasoning lightly with salt and pepper.

  • 5

    Plate the cauliflower mash as the base, top with seared beef strips, and arrange the garlic green beans on the side. Serve immediately and enjoy.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Savor the flavors of seared lean beef strips paired with crisp garlic-infused green beans and a silky cauliflower mash. This balanced dinner offers a delightful interplay of savory meat and tender vegetables, all prepared with simple, wholesome ingredients for a satisfying and nutrient-packed meal.

NUTRITION

397kcal
Protein
39.7g
Fat
19.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1.5 cups Green Beans

2 Garlic Cloves

1 teaspoon Olive Oil (for green beans)

1 cup Cauliflower

1 teaspoon Olive Oil (for mash)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean beef strips with salt and pepper. Once the skillet is hot, sear the beef strips until they develop a rich, browned crust, about 2-3 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash until smooth, drizzling in 1 teaspoon of olive oil and seasoning lightly with salt and pepper.

  • 5

    Plate the cauliflower mash as the base, top with seared beef strips, and arrange the garlic green beans on the side. Serve immediately and enjoy.