Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. Finished with a light drizzle of lemon tahini dressing, this dish offers a satisfying balance of savory flavors and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
40g
Fat
31.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

2/3 cup Cooked Quinoa

1/2 tablespoon Olive Oil

1 tablespoon Tahini

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 6

    Meanwhile, prepare quinoa according to package instructions if not pre-cooked.

  • 7

    In a small bowl, whisk together tahini and lemon juice to create a light dressing.

  • 8

    Plate the seared salmon alongside roasted broccoli and a serving of quinoa. Drizzle the tahini dressing over the salmon and quinoa.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. Finished with a light drizzle of lemon tahini dressing, this dish offers a satisfying balance of savory flavors and wholesome ingredients.

NUTRITION

580kcal
Protein
40g
Fat
31.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

2/3 cup Cooked Quinoa

1/2 tablespoon Olive Oil

1 tablespoon Tahini

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 6

    Meanwhile, prepare quinoa according to package instructions if not pre-cooked.

  • 7

    In a small bowl, whisk together tahini and lemon juice to create a light dressing.

  • 8

    Plate the seared salmon alongside roasted broccoli and a serving of quinoa. Drizzle the tahini dressing over the salmon and quinoa.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.