Creamy Herb-Roasted Chicken with Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Mashed Cauliflower

Savor tender herb-infused roasted chicken paired with a luxuriously creamy garlic mashed cauliflower that brings a comforting yet refined twist to your meal. The dish strikes the perfect balance between protein-rich chicken and velvety, flavorful mashed cauliflower, accented with fresh herbs and a touch of tangy Greek yogurt.

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NUTRITION

395kcal
Protein
39.7g
Fat
22.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Low-Fat Plain Greek Yogurt

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Butter

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry, then rub with olive oil, salt, pepper, fresh rosemary, and thyme.

  • 2

    Place the seasoned chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken roasts, prepare the mashed cauliflower. Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic, butter, unsweetened almond milk, and Greek yogurt. Blend until smooth, seasoning with salt and pepper to taste.

  • 5

    Once the chicken is done, slice it and plate alongside a generous serving of garlic mashed cauliflower.

  • 6

    Drizzle any pan juices (if desired) over the chicken for extra flavor. Garnish with extra herbs if you like and serve warm.

Creamy Herb-Roasted Chicken with Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Mashed Cauliflower

Savor tender herb-infused roasted chicken paired with a luxuriously creamy garlic mashed cauliflower that brings a comforting yet refined twist to your meal. The dish strikes the perfect balance between protein-rich chicken and velvety, flavorful mashed cauliflower, accented with fresh herbs and a touch of tangy Greek yogurt.

NUTRITION

395kcal
Protein
39.7g
Fat
22.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Low-Fat Plain Greek Yogurt

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Butter

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry, then rub with olive oil, salt, pepper, fresh rosemary, and thyme.

  • 2

    Place the seasoned chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken roasts, prepare the mashed cauliflower. Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic, butter, unsweetened almond milk, and Greek yogurt. Blend until smooth, seasoning with salt and pepper to taste.

  • 5

    Once the chicken is done, slice it and plate alongside a generous serving of garlic mashed cauliflower.

  • 6

    Drizzle any pan juices (if desired) over the chicken for extra flavor. Garnish with extra herbs if you like and serve warm.