Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef and crisp broccoli, perfectly enhanced with a zesty ginger-garlic marinade. This quick and easy stir-fry delivers a savory balance of protein and vibrant veggies, ideal for a nourishing meal that satisfies both your taste buds and health goals.

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NUTRITION

361kcal
Protein
46.9g
Fat
14.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 tbsp Low Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the low sodium soy sauce, minced garlic, grated ginger, and sesame oil to form the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and stir-fry for about 2-3 minutes until they begin to brown.

  • 4

    Add the broccoli florets and continue stir-frying for another 3-4 minutes, until the broccoli is bright green and tender-crisp.

  • 5

    Drizzle the prepared sauce over the beef and broccoli, stirring quickly to evenly coat the ingredients.

  • 6

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef and crisp broccoli, perfectly enhanced with a zesty ginger-garlic marinade. This quick and easy stir-fry delivers a savory balance of protein and vibrant veggies, ideal for a nourishing meal that satisfies both your taste buds and health goals.

NUTRITION

361kcal
Protein
46.9g
Fat
14.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 tbsp Low Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the low sodium soy sauce, minced garlic, grated ginger, and sesame oil to form the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and stir-fry for about 2-3 minutes until they begin to brown.

  • 4

    Add the broccoli florets and continue stir-frying for another 3-4 minutes, until the broccoli is bright green and tender-crisp.

  • 5

    Drizzle the prepared sauce over the beef and broccoli, stirring quickly to evenly coat the ingredients.

  • 6

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.