Ginger-Garlic Ground Turkey Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Bowl with Roasted Broccoli

Savor a warm bowl featuring lean ground turkey sautéed with fresh ginger and garlic, paired with perfectly roasted broccoli and light, fluffy egg whites. This balanced dish delivers a satisfying mix of textures and robust flavors, ideal for a nourishing mid-day meal or dinner that fuels your day.

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NUTRITION

335kcal
Protein
44.9g
Fat
17g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup chopped Broccoli (91g)

3 large Egg Whites (99g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the chopped broccoli with half of the olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and grated ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add the lean ground turkey to the skillet, breaking it into small pieces. Cook until the turkey is browned and fully cooked through, about 6-8 minutes. Season with salt and pepper as desired.

  • 5

    In a separate non-stick pan, lightly scramble the egg whites until just set.

  • 6

    Assemble the bowl by layering the roasted broccoli, ginger-garlic ground turkey, and scrambled egg whites. Serve warm and enjoy your balanced, protein-packed meal.

Ginger-Garlic Ground Turkey Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Bowl with Roasted Broccoli

Savor a warm bowl featuring lean ground turkey sautéed with fresh ginger and garlic, paired with perfectly roasted broccoli and light, fluffy egg whites. This balanced dish delivers a satisfying mix of textures and robust flavors, ideal for a nourishing mid-day meal or dinner that fuels your day.

NUTRITION

335kcal
Protein
44.9g
Fat
17g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup chopped Broccoli (91g)

3 large Egg Whites (99g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the chopped broccoli with half of the olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and grated ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add the lean ground turkey to the skillet, breaking it into small pieces. Cook until the turkey is browned and fully cooked through, about 6-8 minutes. Season with salt and pepper as desired.

  • 5

    In a separate non-stick pan, lightly scramble the egg whites until just set.

  • 6

    Assemble the bowl by layering the roasted broccoli, ginger-garlic ground turkey, and scrambled egg whites. Serve warm and enjoy your balanced, protein-packed meal.