Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry featuring tender chicken breast paired with fluffy cauliflower rice and crisp bell peppers. Finished with aromatic garlic and ginger and a splash of savory soy sauce, this dish offers a delightful balance of flavors in a clean and vibrant presentation.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
39.2g
Fat
17.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp grated Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a large non-stick skillet or wok, heat 1 tbsp olive oil over medium-high heat.

  • 3

    Add the chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped onion, red bell pepper, garlic, and grated ginger, cooking for another 2-3 minutes until the vegetables begin to soften.

  • 5

    Add the cauliflower rice and low-sodium soy sauce, stirring well to combine all the ingredients.

  • 6

    Cook for an additional 3-4 minutes until the cauliflower rice is tender but still retains some bite.

  • 7

    Adjust seasonings if necessary and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry featuring tender chicken breast paired with fluffy cauliflower rice and crisp bell peppers. Finished with aromatic garlic and ginger and a splash of savory soy sauce, this dish offers a delightful balance of flavors in a clean and vibrant presentation.

NUTRITION

378kcal
Protein
39.2g
Fat
17.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp grated Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a large non-stick skillet or wok, heat 1 tbsp olive oil over medium-high heat.

  • 3

    Add the chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped onion, red bell pepper, garlic, and grated ginger, cooking for another 2-3 minutes until the vegetables begin to soften.

  • 5

    Add the cauliflower rice and low-sodium soy sauce, stirring well to combine all the ingredients.

  • 6

    Cook for an additional 3-4 minutes until the cauliflower rice is tender but still retains some bite.

  • 7

    Adjust seasonings if necessary and serve hot.