Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A delightfully crunchy and nutrient-packed mix featuring roasted chickpeas, savory pumpkin seeds, nutty hemp seeds, and crispy roasted edamame. This trail mix offers a balanced blend of textures and flavors, perfect as a wholesome meal or a satisfying snack any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

581kcal
Protein
31.8g
Fat
29g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1 oz Roasted Pumpkin Seeds (28g)

2 tbsp Hemp Seeds (20g)

1/4 cup Roasted Edamame (31g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If not using pre-roasted ingredients, preheat your oven to 400°F.

  • 2

    For homemade roasting, toss drained and patted-dry canned chickpeas with a pinch of salt, pepper, and your favorite spices (such as smoked paprika or cumin). Spread them on a baking sheet and roast for 20-25 minutes until crunchy.

  • 3

    Similarly, lightly coat edamame with a tiny drizzle of olive oil and a pinch of salt, then roast for 15-20 minutes until crisp.

  • 4

    Allow the roasted chickpeas and edamame to cool completely.

  • 5

    In a large mixing bowl, combine the roasted chickpeas, roasted pumpkin seeds, hemp seeds, and roasted edamame.

  • 6

    Toss the ingredients together until well mixed. Enjoy immediately or store in an airtight container for a quick, protein-packed snack or meal.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A delightfully crunchy and nutrient-packed mix featuring roasted chickpeas, savory pumpkin seeds, nutty hemp seeds, and crispy roasted edamame. This trail mix offers a balanced blend of textures and flavors, perfect as a wholesome meal or a satisfying snack any time of day.

NUTRITION

581kcal
Protein
31.8g
Fat
29g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1 oz Roasted Pumpkin Seeds (28g)

2 tbsp Hemp Seeds (20g)

1/4 cup Roasted Edamame (31g)

PREPARATION

  • 1

    If not using pre-roasted ingredients, preheat your oven to 400°F.

  • 2

    For homemade roasting, toss drained and patted-dry canned chickpeas with a pinch of salt, pepper, and your favorite spices (such as smoked paprika or cumin). Spread them on a baking sheet and roast for 20-25 minutes until crunchy.

  • 3

    Similarly, lightly coat edamame with a tiny drizzle of olive oil and a pinch of salt, then roast for 15-20 minutes until crisp.

  • 4

    Allow the roasted chickpeas and edamame to cool completely.

  • 5

    In a large mixing bowl, combine the roasted chickpeas, roasted pumpkin seeds, hemp seeds, and roasted edamame.

  • 6

    Toss the ingredients together until well mixed. Enjoy immediately or store in an airtight container for a quick, protein-packed snack or meal.