Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor tender pork tenderloin accented with a fragrant five-spice glaze, paired with a crisp medley of sesame-infused vegetables. This dish balances sweet, savory, and spicy notes for a truly satisfying meal.

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NUTRITION

354kcal
Protein
36.1g
Fat
16.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Snap Peas

1/2 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Chinese Five Spice Powder

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, Chinese five spice powder, minced ginger, and garlic to create the glaze.

  • 3

    Pat the pork tenderloin dry and season lightly with salt and pepper. Sear the pork in a hot, oven-safe skillet over medium-high heat until browned on all sides, about 2-3 minutes per side.

  • 4

    Once seared, brush the pork generously with the five-spice glaze.

  • 5

    Transfer the skillet to the oven and roast the pork for 12-15 minutes, or until the internal temperature reaches 145°F. Remove from the oven and let rest for 5 minutes before slicing.

  • 6

    While the pork is roasting, heat the sesame oil in a large pan over medium heat. Add the broccoli, red bell pepper, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

  • 7

    Just before serving, sprinkle the stir-fried vegetables with toasted sesame seeds for added crunch and flavor.

  • 8

    Slice the pork tenderloin into medallions and serve over a bed of the sesame vegetables, drizzling any remaining glaze from the skillet on top.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor tender pork tenderloin accented with a fragrant five-spice glaze, paired with a crisp medley of sesame-infused vegetables. This dish balances sweet, savory, and spicy notes for a truly satisfying meal.

NUTRITION

354kcal
Protein
36.1g
Fat
16.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

1/2 cup Snap Peas

1/2 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Chinese Five Spice Powder

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, Chinese five spice powder, minced ginger, and garlic to create the glaze.

  • 3

    Pat the pork tenderloin dry and season lightly with salt and pepper. Sear the pork in a hot, oven-safe skillet over medium-high heat until browned on all sides, about 2-3 minutes per side.

  • 4

    Once seared, brush the pork generously with the five-spice glaze.

  • 5

    Transfer the skillet to the oven and roast the pork for 12-15 minutes, or until the internal temperature reaches 145°F. Remove from the oven and let rest for 5 minutes before slicing.

  • 6

    While the pork is roasting, heat the sesame oil in a large pan over medium heat. Add the broccoli, red bell pepper, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

  • 7

    Just before serving, sprinkle the stir-fried vegetables with toasted sesame seeds for added crunch and flavor.

  • 8

    Slice the pork tenderloin into medallions and serve over a bed of the sesame vegetables, drizzling any remaining glaze from the skillet on top.