Creamy Herb-Loaded Tuna Salad Lettuce Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Tuna Salad Lettuce Boats

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna Salad Lettuce Boats

Enjoy a refreshing and protein-packed dish that balances creamy tanginess with the crisp crunch of fresh lettuce. This vibrant tuna salad features a blend of nonfat Greek yogurt, olive oil, and a medley of herbs, perfectly complemented by diced celery and red onion. The mix is nestled in tender romaine leaves, making for a satisfying, light meal burst with flavor.

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NUTRITION

342kcal
Protein
41.0g
Fat
15g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1/4 cup diced Celery

2 tbsp diced Red Onion

1 tbsp chopped Fresh Mixed Herbs

1 tbsp Lemon Juice

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt and olive oil to the tuna, stirring gently until evenly combined.

  • 3

    Mix in the diced celery, red onion, and chopped herbs.

  • 4

    Squeeze in the lemon juice and season with salt and pepper to taste.

  • 5

    Carefully separate the romaine lettuce leaves and rinse them thoroughly.

  • 6

    Spoon the creamy tuna salad mixture into each lettuce leaf, ensuring an even distribution.

  • 7

    Serve immediately and enjoy your refreshing, protein-packed lettuce boats!

Creamy Herb-Loaded Tuna Salad Lettuce Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Tuna Salad Lettuce Boats

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna Salad Lettuce Boats

Enjoy a refreshing and protein-packed dish that balances creamy tanginess with the crisp crunch of fresh lettuce. This vibrant tuna salad features a blend of nonfat Greek yogurt, olive oil, and a medley of herbs, perfectly complemented by diced celery and red onion. The mix is nestled in tender romaine leaves, making for a satisfying, light meal burst with flavor.

NUTRITION

342kcal
Protein
41.0g
Fat
15g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1/4 cup diced Celery

2 tbsp diced Red Onion

1 tbsp chopped Fresh Mixed Herbs

1 tbsp Lemon Juice

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt and olive oil to the tuna, stirring gently until evenly combined.

  • 3

    Mix in the diced celery, red onion, and chopped herbs.

  • 4

    Squeeze in the lemon juice and season with salt and pepper to taste.

  • 5

    Carefully separate the romaine lettuce leaves and rinse them thoroughly.

  • 6

    Spoon the creamy tuna salad mixture into each lettuce leaf, ensuring an even distribution.

  • 7

    Serve immediately and enjoy your refreshing, protein-packed lettuce boats!