Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a light yet satisfying scramble combining the clean protein punch of egg whites and a whole egg with a medley of fresh, vibrant vegetables. This nutrient-rich dish is finished with a dollop of low‐fat cottage cheese and a hint of olive oil, perfect for fueling your day while keeping your macros in check.

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NUTRITION

344kcal
Protein
45.6g
Fat
11.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 large Whole Egg

1/2 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1/4 cup diced Tomato

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomato, cooking for another minute.

  • 4

    Pour in the egg whites and whole egg, stirring gently to combine with the vegetables.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are set but still moist, about 3-5 minutes.

  • 6

    Turn off the heat and gently fold in the low-fat cottage cheese for creaminess.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy a light yet satisfying scramble combining the clean protein punch of egg whites and a whole egg with a medley of fresh, vibrant vegetables. This nutrient-rich dish is finished with a dollop of low‐fat cottage cheese and a hint of olive oil, perfect for fueling your day while keeping your macros in check.

NUTRITION

344kcal
Protein
45.6g
Fat
11.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 large Whole Egg

1/2 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1/4 cup diced Tomato

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomato, cooking for another minute.

  • 4

    Pour in the egg whites and whole egg, stirring gently to combine with the vegetables.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are set but still moist, about 3-5 minutes.

  • 6

    Turn off the heat and gently fold in the low-fat cottage cheese for creaminess.

  • 7

    Season with salt and pepper to taste, then serve immediately.