Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.5 cup Black Beans; 0.5 cup diced Red Bell Pepper; 0.25 cup diced Onion; 0.5 cup cooked Brown Rice; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Garlic Powder; 0.5 tsp Chili Powder; Pinch of Salt; Pinch of Black Pepper

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and flavorful bowl featuring lean ground beef seasoned with aromatic spices, complemented by black beans, colorful bell pepper, and brown rice. Topped with a creamy, tangy Greek yogurt special sauce, this dish offers a delightful balance of textures and a vibrant taste perfect for any meal.

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NUTRITION

Protein

37.5g

Fat

13.3g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

0.5 cup cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

0.5 tsp Garlic Powder

0.5 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula as it cooks.
2
Drain any excess fat from the skillet. Add diced onions and red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.
3
Season the beef and vegetables with garlic powder, chili powder, salt, and black pepper. Stir well to combine the flavors.
4
Stir in the black beans and let them warm through for about 2 minutes.
5
Prepare the bowl by layering the cooked brown rice as the base. Top with the seasoned ground beef and vegetable mixture.
6
Drizzle the nonfat Greek yogurt special sauce over the bowl for a creamy finish.
7
Serve immediately and enjoy your balanced, flavorful meal.