Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Savor a light yet satisfying scramble featuring egg whites, whole egg, fresh spinach, earthy mushrooms, and savory turkey sausage. This dish offers a perfect blend of protein and low-calorie nourishment to fuel your day, with delicate flavors enhanced by a hint of olive oil.

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NUTRITION

317kcal
Protein
44.9g
Fat
11.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 cup Mushrooms, sliced (70g)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Warm the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms and sauté for about 2-3 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet, allowing it to gently set around the vegetables.

  • 6

    Add the turkey sausage, breaking it into smaller pieces as it heats through.

  • 7

    Gently scramble the mixture, ensuring the eggs are fully cooked but remain moist.

  • 8

    Serve hot and enjoy your protein-packed scramble!

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Savor a light yet satisfying scramble featuring egg whites, whole egg, fresh spinach, earthy mushrooms, and savory turkey sausage. This dish offers a perfect blend of protein and low-calorie nourishment to fuel your day, with delicate flavors enhanced by a hint of olive oil.

NUTRITION

317kcal
Protein
44.9g
Fat
11.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1 cup Mushrooms, sliced (70g)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Warm the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms and sauté for about 2-3 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet, allowing it to gently set around the vegetables.

  • 6

    Add the turkey sausage, breaking it into smaller pieces as it heats through.

  • 7

    Gently scramble the mixture, ensuring the eggs are fully cooked but remain moist.

  • 8

    Serve hot and enjoy your protein-packed scramble!