Smoky Black Bean and Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Breakfast Hash

Savor the heart-warming blend of smoky turkey sausage, tender sweet potato cubes, and savory black beans, all sautéed with red bell pepper, onion, and fresh spinach. Seasoned with a hint of cumin and a dash of olive oil, this vibrant hash offers a beautiful medley of textures and flavors, perfect for any mealtime.

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NUTRITION

580kcal
Protein
37.0g
Fat
25.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1.5 oz Turkey Sausage (42g)

100g Sweet Potato

0.5 cup Black Beans (86g)

0.5 medium Red Bell Pepper (75g)

0.25 cup diced Onion (40g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 tsp Smoked Paprika

1 tsp Ground Cumin

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the sweet potato cubes to the skillet, stirring occasionally until they begin to soften, approximately 5-7 minutes.

  • 5

    Stir in the black beans, smoked paprika, and ground cumin, allowing flavors to meld for 2 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 7

    Crack the eggs directly into the skillet, distributing them evenly over the hash. Cook until the eggs are set to your preference.

  • 8

    Fold in the spinach just before the eggs finish cooking, allowing it to wilt.

  • 9

    Season with salt and pepper as desired, then serve warm.

Smoky Black Bean and Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Breakfast Hash

Savor the heart-warming blend of smoky turkey sausage, tender sweet potato cubes, and savory black beans, all sautéed with red bell pepper, onion, and fresh spinach. Seasoned with a hint of cumin and a dash of olive oil, this vibrant hash offers a beautiful medley of textures and flavors, perfect for any mealtime.

NUTRITION

580kcal
Protein
37.0g
Fat
25.3g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1.5 oz Turkey Sausage (42g)

100g Sweet Potato

0.5 cup Black Beans (86g)

0.5 medium Red Bell Pepper (75g)

0.25 cup diced Onion (40g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 tsp Smoked Paprika

1 tsp Ground Cumin

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the sweet potato cubes to the skillet, stirring occasionally until they begin to soften, approximately 5-7 minutes.

  • 5

    Stir in the black beans, smoked paprika, and ground cumin, allowing flavors to meld for 2 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 7

    Crack the eggs directly into the skillet, distributing them evenly over the hash. Cook until the eggs are set to your preference.

  • 8

    Fold in the spinach just before the eggs finish cooking, allowing it to wilt.

  • 9

    Season with salt and pepper as desired, then serve warm.