Baked Salmon with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring tender baked salmon paired with roasted Brussels sprouts and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt and olive oil for extra creaminess. This dish is both satisfying and nourishing, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
41.2g
Fat
23.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet, season lightly with salt and pepper.

  • 3

    Trim and halve the Brussels sprouts, toss with a little olive oil, salt, and pepper, then spread them out on a second baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 5

    Bake the salmon in the oven for approximately 12-15 minutes or until it flakes easily with a fork.

  • 6

    Meanwhile, steam the cauliflower florets until very tender (about 10 minutes).

  • 7

    In a bowl, combine the steamed cauliflower, garlic (minced or roasted from a lightly tossed garlic clove with the sprouts), and Greek yogurt. Blend or mash until creamy. Stir in 2 teaspoons olive oil and season with salt and pepper to taste.

  • 8

    Plate the baked salmon alongside a serving of roasted Brussels sprouts and a generous scoop of garlic mashed cauliflower.

  • 9

    Serve warm and enjoy your wholesome, nutrient-packed dinner!

Baked Salmon with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring tender baked salmon paired with roasted Brussels sprouts and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt and olive oil for extra creaminess. This dish is both satisfying and nourishing, perfect for a wholesome dinner.

NUTRITION

459kcal
Protein
41.2g
Fat
23.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet, season lightly with salt and pepper.

  • 3

    Trim and halve the Brussels sprouts, toss with a little olive oil, salt, and pepper, then spread them out on a second baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 5

    Bake the salmon in the oven for approximately 12-15 minutes or until it flakes easily with a fork.

  • 6

    Meanwhile, steam the cauliflower florets until very tender (about 10 minutes).

  • 7

    In a bowl, combine the steamed cauliflower, garlic (minced or roasted from a lightly tossed garlic clove with the sprouts), and Greek yogurt. Blend or mash until creamy. Stir in 2 teaspoons olive oil and season with salt and pepper to taste.

  • 8

    Plate the baked salmon alongside a serving of roasted Brussels sprouts and a generous scoop of garlic mashed cauliflower.

  • 9

    Serve warm and enjoy your wholesome, nutrient-packed dinner!