Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed morning scramble that balances light, fluffy egg whites with fresh, diced peppers and onions, creamy cottage cheese, and a side of garlicky sautéed spinach accented by a hint of ripe avocado. This dish is both satisfying and energizing to start your day right.

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NUTRITION

378kcal
Protein
34.4g
Fat
20.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210 g)

1/4 cup low-fat cottage cheese (60 g)

1/2 cup diced red bell pepper (75 g)

1/4 cup diced onion (40 g)

1 cup fresh spinach (30 g)

3 teaspoons extra virgin olive oil (13.5 g)

1/4 medium avocado, sliced (50 g)

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PREPARATION

  • 1

    Separate egg whites from yolks if needed and whisk them lightly in a bowl.

  • 2

    In a non-stick skillet, heat the extra virgin olive oil over medium heat.

  • 3

    Add the diced onion and bell pepper to the skillet, sautéing until they soften, about 3-4 minutes.

  • 4

    Add the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet with the vegetables, stirring gently to combine.

  • 6

    Allow the egg whites to begin setting, then gently fold in the low-fat cottage cheese until evenly distributed.

  • 7

    Cook until the egg whites are fully set, about 3-4 minutes more, taking care not to overcook.

  • 8

    Plate the scramble and top with the sliced avocado.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed morning scramble that balances light, fluffy egg whites with fresh, diced peppers and onions, creamy cottage cheese, and a side of garlicky sautéed spinach accented by a hint of ripe avocado. This dish is both satisfying and energizing to start your day right.

NUTRITION

378kcal
Protein
34.4g
Fat
20.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210 g)

1/4 cup low-fat cottage cheese (60 g)

1/2 cup diced red bell pepper (75 g)

1/4 cup diced onion (40 g)

1 cup fresh spinach (30 g)

3 teaspoons extra virgin olive oil (13.5 g)

1/4 medium avocado, sliced (50 g)

PREPARATION

  • 1

    Separate egg whites from yolks if needed and whisk them lightly in a bowl.

  • 2

    In a non-stick skillet, heat the extra virgin olive oil over medium heat.

  • 3

    Add the diced onion and bell pepper to the skillet, sautéing until they soften, about 3-4 minutes.

  • 4

    Add the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet with the vegetables, stirring gently to combine.

  • 6

    Allow the egg whites to begin setting, then gently fold in the low-fat cottage cheese until evenly distributed.

  • 7

    Cook until the egg whites are fully set, about 3-4 minutes more, taking care not to overcook.

  • 8

    Plate the scramble and top with the sliced avocado.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed breakfast.