Honey-Balsamic Roasted Brussels Sprouts with Crispy Shallots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Roasted Brussels Sprouts with Crispy Shallots and Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Crispy Shallots and Chicken

Enjoy a vibrant plate of honey-balsamic glazed Brussels sprouts tossed with crispy shallots, roasted chickpeas, and complemented by succulent grilled chicken breast. This dish brings together sweet and tangy flavors with a satisfying protein boost, ideal for a hearty meal any time of day.

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NUTRITION

463kcal
Protein
37.6g
Fat
10.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels Sprouts (~156g)

1 medium Shallot (~30g)

3 ounces Chicken Breast (~85g)

1/2 cup Roasted Chickpeas (~82g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Peel and thinly slice the shallot.

  • 3

    In a bowl, toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 5

    While the sprouts roast, season the chicken breast with salt and pepper and grill it on medium-high heat for about 6-7 minutes per side until fully cooked. Once cooked, slice into strips.

  • 6

    In a small saucepan, combine honey, balsamic vinegar, and a few slices of shallot. Bring to a simmer over medium heat and cook for 3-4 minutes until slightly thickened to create the glaze.

  • 7

    Toss the roasted chickpeas in the remaining shallot slices (if desired, quickly toast chickpeas in a pan to add extra crispiness) to add a crunchy texture.

  • 8

    Plate the roasted Brussels sprouts, top with grilled chicken slices and roasted chickpeas, then drizzle the honey-balsamic glaze over the top.

  • 9

    Serve warm and enjoy this flavorful, protein-packed meal.

Honey-Balsamic Roasted Brussels Sprouts with Crispy Shallots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Roasted Brussels Sprouts with Crispy Shallots and Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Crispy Shallots and Chicken

Enjoy a vibrant plate of honey-balsamic glazed Brussels sprouts tossed with crispy shallots, roasted chickpeas, and complemented by succulent grilled chicken breast. This dish brings together sweet and tangy flavors with a satisfying protein boost, ideal for a hearty meal any time of day.

NUTRITION

463kcal
Protein
37.6g
Fat
10.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels Sprouts (~156g)

1 medium Shallot (~30g)

3 ounces Chicken Breast (~85g)

1/2 cup Roasted Chickpeas (~82g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Peel and thinly slice the shallot.

  • 3

    In a bowl, toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 5

    While the sprouts roast, season the chicken breast with salt and pepper and grill it on medium-high heat for about 6-7 minutes per side until fully cooked. Once cooked, slice into strips.

  • 6

    In a small saucepan, combine honey, balsamic vinegar, and a few slices of shallot. Bring to a simmer over medium heat and cook for 3-4 minutes until slightly thickened to create the glaze.

  • 7

    Toss the roasted chickpeas in the remaining shallot slices (if desired, quickly toast chickpeas in a pan to add extra crispiness) to add a crunchy texture.

  • 8

    Plate the roasted Brussels sprouts, top with grilled chicken slices and roasted chickpeas, then drizzle the honey-balsamic glaze over the top.

  • 9

    Serve warm and enjoy this flavorful, protein-packed meal.