Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Delight in a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed broccoli and a tangy lemon-infused quinoa, accented with a sprinkle of nutritional yeast for an extra burst of umami. This dish balances bright citrus notes with the rich flavors of the sea, ideal for a clean, protein-forward meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
39.8g
Fat
17.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tablespoons Nutritional Yeast

Fresh squeeze of 1/4 Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, warm the cooked quinoa in a small saucepan and add a squeeze of fresh lemon juice for brightness.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, retaining its vibrant color and nutrients.

  • 5

    Plate the salmon alongside the lemon quinoa and steamed broccoli. Sprinkle nutritional yeast over the quinoa and finish with an extra dash of lemon juice if desired.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Delight in a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed broccoli and a tangy lemon-infused quinoa, accented with a sprinkle of nutritional yeast for an extra burst of umami. This dish balances bright citrus notes with the rich flavors of the sea, ideal for a clean, protein-forward meal.

NUTRITION

439kcal
Protein
39.8g
Fat
17.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tablespoons Nutritional Yeast

Fresh squeeze of 1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, warm the cooked quinoa in a small saucepan and add a squeeze of fresh lemon juice for brightness.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, retaining its vibrant color and nutrients.

  • 5

    Plate the salmon alongside the lemon quinoa and steamed broccoli. Sprinkle nutritional yeast over the quinoa and finish with an extra dash of lemon juice if desired.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.