Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Wake up to a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with roasted sweet potato and a hint of avocado for creamy richness. A balanced, satisfying breakfast to fuel your day.

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NUTRITION

364kcal
Protein
34.9g
Fat
11.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

2 ounces turkey breast

1 cup raw spinach

1 cup roasted sweet potato

1/4 avocado

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring occasionally.

  • 4

    Once the egg whites are starting to set, add in the turkey breast pieces and raw spinach. Continue to cook until the spinach wilts and the turkey is heated through.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato and garnish with a quarter of avocado, sliced or mashed as desired.

  • 7

    Serve warm and enjoy a nutritious, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Wake up to a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with roasted sweet potato and a hint of avocado for creamy richness. A balanced, satisfying breakfast to fuel your day.

NUTRITION

364kcal
Protein
34.9g
Fat
11.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

2 ounces turkey breast

1 cup raw spinach

1 cup roasted sweet potato

1/4 avocado

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring occasionally.

  • 4

    Once the egg whites are starting to set, add in the turkey breast pieces and raw spinach. Continue to cook until the spinach wilts and the turkey is heated through.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato and garnish with a quarter of avocado, sliced or mashed as desired.

  • 7

    Serve warm and enjoy a nutritious, protein-rich breakfast.