Crispy Herb-Crusted Chicken Sandwich with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado

Enjoy a delicious twist on the classic chicken sandwich. Tender herb-crusted chicken is pan-fried to crispy perfection and paired with a creamy avocado spread, fresh lettuce, and juicy tomato slices, all wrapped in a wholesome whole wheat tortilla. A nourishing, balanced meal perfect for any time of day.

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NUTRITION

537kcal
Protein
44.7g
Fat
21.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1/4 Avocado (approx. 50g)

1 Large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

2 Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and pound to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg. In another plate, combine the panko breadcrumbs with the chopped fresh herbs, salt and pepper to taste.

  • 3

    Dip the chicken breast in the beaten egg, then dredge in the herb-panko mixture until evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Cook the chicken breast for about 4-5 minutes on each side or until the chicken is cooked through and the crust is golden and crispy.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Slice the avocado thinly and layer it on the tortilla along with the lettuce leaves and tomato slices.

  • 7

    Place the crispy herb-crusted chicken on top and roll or fold the tortilla to form a sandwich.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Herb-Crusted Chicken Sandwich with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado

Enjoy a delicious twist on the classic chicken sandwich. Tender herb-crusted chicken is pan-fried to crispy perfection and paired with a creamy avocado spread, fresh lettuce, and juicy tomato slices, all wrapped in a wholesome whole wheat tortilla. A nourishing, balanced meal perfect for any time of day.

NUTRITION

537kcal
Protein
44.7g
Fat
21.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1/4 Avocado (approx. 50g)

1 Large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

2 Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and pound to an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg. In another plate, combine the panko breadcrumbs with the chopped fresh herbs, salt and pepper to taste.

  • 3

    Dip the chicken breast in the beaten egg, then dredge in the herb-panko mixture until evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Cook the chicken breast for about 4-5 minutes on each side or until the chicken is cooked through and the crust is golden and crispy.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Slice the avocado thinly and layer it on the tortilla along with the lettuce leaves and tomato slices.

  • 7

    Place the crispy herb-crusted chicken on top and roll or fold the tortilla to form a sandwich.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.