Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon complemented by vibrant, crisp steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and a hint of almond milk, all brought together with a drizzle of olive oil for a balanced and satisfying flavor experience.

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NUTRITION

440kcal
Protein
44.4g
Fat
23.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon sears, steam the asparagus spears over boiling water for about 4-5 minutes or until tender yet still crisp.

  • 4

    In a pot, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, unsweetened almond milk, and olive oil. Season with a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon complemented by vibrant, crisp steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and a hint of almond milk, all brought together with a drizzle of olive oil for a balanced and satisfying flavor experience.

NUTRITION

440kcal
Protein
44.4g
Fat
23.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon sears, steam the asparagus spears over boiling water for about 4-5 minutes or until tender yet still crisp.

  • 4

    In a pot, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, unsweetened almond milk, and olive oil. Season with a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.