Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and wholesome lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and crisp roasted broccoli. This balanced dish offers a satisfying mix of lean protein, fiber-rich grains, and nutrient-dense vegetables, making it an ideal meal for a healthful and energizing midday boost.

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NUTRITION

434kcal
Protein
43.1g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Use this mixture to lightly marinate the chicken breast for about 15 minutes.

  • 3

    Meanwhile, rinse the quinoa under cold running water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil, then reduce the heat and simmer for 15 minutes until water is absorbed.

  • 4

    Cut the broccoli into florets, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the marinated chicken breast for approximately 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and wholesome lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and crisp roasted broccoli. This balanced dish offers a satisfying mix of lean protein, fiber-rich grains, and nutrient-dense vegetables, making it an ideal meal for a healthful and energizing midday boost.

NUTRITION

434kcal
Protein
43.1g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Use this mixture to lightly marinate the chicken breast for about 15 minutes.

  • 3

    Meanwhile, rinse the quinoa under cold running water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil, then reduce the heat and simmer for 15 minutes until water is absorbed.

  • 4

    Cut the broccoli into florets, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Grill the marinated chicken breast for approximately 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!