Seared Chicken Thighs with Farro and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Farro and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Farro and Garlic Green Beans

Enjoy a dinner that balances juicy seared chicken thighs with hearty farro and crisp garlic green beans. The tender, lightly seasoned chicken pairs perfectly with the nutty whole grain farro and vibrant green beans, all brought together with a hint of garlic and olive oil for a satisfying, wholesome meal.

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NUTRITION

443kcal
Protein
41.8g
Fat
12.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g raw)

1 cup Cooked Farro

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, add the chicken thigh, skin-side down if applicable, and sear for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Stir and cook for 4-5 minutes until tender-crisp.

  • 4

    Heat the cooked farro in a small pot or microwave until warm. Plate the farro as a base, top with sliced seared chicken thigh, and arrange the garlic green beans on the side.

  • 5

    Finish with an optional drizzle of extra olive oil and a squeeze of lemon if desired. Serve immediately.

Seared Chicken Thighs with Farro and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Farro and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Farro and Garlic Green Beans

Enjoy a dinner that balances juicy seared chicken thighs with hearty farro and crisp garlic green beans. The tender, lightly seasoned chicken pairs perfectly with the nutty whole grain farro and vibrant green beans, all brought together with a hint of garlic and olive oil for a satisfying, wholesome meal.

NUTRITION

443kcal
Protein
41.8g
Fat
12.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g raw)

1 cup Cooked Farro

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, add the chicken thigh, skin-side down if applicable, and sear for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Stir and cook for 4-5 minutes until tender-crisp.

  • 4

    Heat the cooked farro in a small pot or microwave until warm. Plate the farro as a base, top with sliced seared chicken thigh, and arrange the garlic green beans on the side.

  • 5

    Finish with an optional drizzle of extra olive oil and a squeeze of lemon if desired. Serve immediately.