Name: Egg White and Chicken Sausage Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 chicken sausage link; 3/4 cup cooked brown rice; 2 cups raw spinach; 1 teaspoon extra virgin olive oil

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

A hearty morning scramble featuring fluffy egg whites paired with savory chicken sausage, fresh spinach, and nutty brown rice for a balanced and satisfying start to your day.

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NUTRITION

Protein

31.7g

Fat

9.7g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 chicken sausage link

3/4 cup cooked brown rice

2 cups raw spinach

1 teaspoon extra virgin olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.
3
Add the egg whites and cook while gently stirring, allowing them to set around the sausage.
4
Fold in the spinach and cook until just wilted, about 1-2 minutes.
5
Stir in the cooked brown rice and heat through, ensuring all ingredients are well combined.
6
Season with salt and pepper to taste, then serve hot.