Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 20g Vanilla Whey Protein Powder; 100g Mixed Berries; 15g Chia Seeds; 5g Honey

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Indulge in a refreshingly layered dessert parfait featuring creamy nonfat Greek yogurt enriched with a scoop of vanilla whey protein, vibrant mixed berries, and a sprinkle of nutrient-dense chia seeds. This dessert delivers a naturally sweet burst of flavor and texture that perfectly complements your balanced meal plan.

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NUTRITION

Protein

38.5g

Fat

5.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

20g Vanilla Whey Protein Powder

100g Mixed Berries

15g Chia Seeds

5g Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and evenly mixed.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the yogurt mixture into serving glasses or bowls.
4
Sprinkle the chia seeds evenly on top of each parfait.
5
Drizzle honey over the parfait for added natural sweetness.
6
Garnish with the reserved berries and serve immediately for a delightful, protein-packed dessert.