Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor tender turkey meatballs infused with garlic, herbs, and a hint of parmesan, served atop fresh, spiralized zucchini noodles. This vibrant dish offers a satisfying balance of lean protein and wholesome veggies, making it an ideal choice for a nutritious dinner that keeps you energized without excess calories.

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NUTRITION

428kcal
Protein
50.3g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, chopped parsley, and grated parmesan cheese. Season with salt and pepper to taste.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat 1 tsp of olive oil in an oven-safe skillet over medium heat. Brown the meatballs on all sides for about 3-4 minutes total.

  • 5

    Transfer the skillet to the preheated oven and bake the meatballs for an additional 10-12 minutes, or until fully cooked.

  • 6

    While the meatballs are baking, spiralize the zucchini to create noodles. Toss lightly with a small drizzle of remaining olive oil, salt, and pepper.

  • 7

    Serve the warm turkey meatballs over a bed of fresh zucchini noodles. Garnish with extra parsley or a sprinkle of parmesan if desired.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor tender turkey meatballs infused with garlic, herbs, and a hint of parmesan, served atop fresh, spiralized zucchini noodles. This vibrant dish offers a satisfying balance of lean protein and wholesome veggies, making it an ideal choice for a nutritious dinner that keeps you energized without excess calories.

NUTRITION

428kcal
Protein
50.3g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, chopped parsley, and grated parmesan cheese. Season with salt and pepper to taste.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat 1 tsp of olive oil in an oven-safe skillet over medium heat. Brown the meatballs on all sides for about 3-4 minutes total.

  • 5

    Transfer the skillet to the preheated oven and bake the meatballs for an additional 10-12 minutes, or until fully cooked.

  • 6

    While the meatballs are baking, spiralize the zucchini to create noodles. Toss lightly with a small drizzle of remaining olive oil, salt, and pepper.

  • 7

    Serve the warm turkey meatballs over a bed of fresh zucchini noodles. Garnish with extra parsley or a sprinkle of parmesan if desired.