Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring lean ground beef seasoned with a blend of spices, served over a bed of fluffy quinoa and black beans, accented with fresh diced tomatoes and a tangy Greek yogurt special sauce. This dish provides a balanced combination of protein, fiber, and vibrant flavors that's perfect for any meal of the day.

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NUTRITION

424kcal
Protein
37.1g
Fat
11.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Cooked Quinoa

1/2 cup Black Beans, rinsed

1/2 cup Diced Tomatoes

2 tbsp Greek Yogurt (Plain, Nonfat)

1 tbsp Fresh Cilantro (chopped)

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PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles. Season with salt, pepper, and any preferred spices such as garlic powder and cumin.

  • 2

    While the beef is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 3

    Warm the black beans in a small pot or microwave and dice the tomatoes if using fresh.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt, a squeeze of lemon, and chopped cilantro to create the special sauce.

  • 5

    Assemble the bowl by layering the cooked quinoa at the base, then topping with black beans, diced tomatoes, and the seasoned ground beef.

  • 6

    Drizzle the Greek yogurt special sauce over the bowl, garnish with additional cilantro if desired, and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring lean ground beef seasoned with a blend of spices, served over a bed of fluffy quinoa and black beans, accented with fresh diced tomatoes and a tangy Greek yogurt special sauce. This dish provides a balanced combination of protein, fiber, and vibrant flavors that's perfect for any meal of the day.

NUTRITION

424kcal
Protein
37.1g
Fat
11.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Cooked Quinoa

1/2 cup Black Beans, rinsed

1/2 cup Diced Tomatoes

2 tbsp Greek Yogurt (Plain, Nonfat)

1 tbsp Fresh Cilantro (chopped)

PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles. Season with salt, pepper, and any preferred spices such as garlic powder and cumin.

  • 2

    While the beef is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 3

    Warm the black beans in a small pot or microwave and dice the tomatoes if using fresh.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt, a squeeze of lemon, and chopped cilantro to create the special sauce.

  • 5

    Assemble the bowl by layering the cooked quinoa at the base, then topping with black beans, diced tomatoes, and the seasoned ground beef.

  • 6

    Drizzle the Greek yogurt special sauce over the bowl, garnish with additional cilantro if desired, and serve immediately.