Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared 6-ounce salmon fillet with a fragrant herb crust and a fresh squeeze of lemon. This dish offers a perfect balance of protein and zesty brightness, creating a satisfying and healthy meal ideal for dinner that fits within your desired macros.

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NUTRITION

410kcal
Protein
34.8g
Fat
26.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 of a medium Fresh Lemon (juiced and zested)

2 Tbsp Fresh Parsley (chopped)

1 Tbsp Fresh Dill (chopped)

1 clove Garlic (minced)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the chopped parsley, dill, minced garlic, lemon zest, salt, and black pepper.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the top side of the fillet.

  • 4

    Preheat a non-stick pan over medium-high heat. Once hot, add the salmon fillet, herb side up.

  • 5

    Sear the salmon for about 3-4 minutes until a crisp crust forms on the herb-coated side.

  • 6

    Gently flip the salmon and cook for another 3-4 minutes or until cooked through and the flesh flakes easily with a fork.

  • 7

    Remove from the pan and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared 6-ounce salmon fillet with a fragrant herb crust and a fresh squeeze of lemon. This dish offers a perfect balance of protein and zesty brightness, creating a satisfying and healthy meal ideal for dinner that fits within your desired macros.

NUTRITION

410kcal
Protein
34.8g
Fat
26.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 of a medium Fresh Lemon (juiced and zested)

2 Tbsp Fresh Parsley (chopped)

1 Tbsp Fresh Dill (chopped)

1 clove Garlic (minced)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the chopped parsley, dill, minced garlic, lemon zest, salt, and black pepper.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the top side of the fillet.

  • 4

    Preheat a non-stick pan over medium-high heat. Once hot, add the salmon fillet, herb side up.

  • 5

    Sear the salmon for about 3-4 minutes until a crisp crust forms on the herb-coated side.

  • 6

    Gently flip the salmon and cook for another 3-4 minutes or until cooked through and the flesh flakes easily with a fork.

  • 7

    Remove from the pan and drizzle with fresh lemon juice before serving.