Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, flavorful chili that pairs lean ground beef with hearty black beans and vibrant vegetables, seasoned with a blend of chili powder and cumin. This dish delivers a satisfying warmth perfect for any meal time, offering a balanced mix of protein and fiber without overwhelming calories.

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NUTRITION

414kcal
Protein
46.6g
Fat
17.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/2 cup Chopped Bell Pepper

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Drain any excess fat if necessary. Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the canned diced tomatoes and black beans. Add chili powder, ground cumin, salt, and pepper.

  • 4

    Bring the mixture to a gentle simmer, allowing the flavors to meld for about 5-7 minutes. Stir occasionally.

  • 5

    Taste and adjust seasonings if needed. Serve hot and enjoy your hearty chili.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, flavorful chili that pairs lean ground beef with hearty black beans and vibrant vegetables, seasoned with a blend of chili powder and cumin. This dish delivers a satisfying warmth perfect for any meal time, offering a balanced mix of protein and fiber without overwhelming calories.

NUTRITION

414kcal
Protein
46.6g
Fat
17.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/2 cup Chopped Bell Pepper

1/4 cup Chopped Onion

1 clove Minced Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Drain any excess fat if necessary. Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the canned diced tomatoes and black beans. Add chili powder, ground cumin, salt, and pepper.

  • 4

    Bring the mixture to a gentle simmer, allowing the flavors to meld for about 5-7 minutes. Stir occasionally.

  • 5

    Taste and adjust seasonings if needed. Serve hot and enjoy your hearty chili.