YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Black Bean Breakfast Burrito
Savor this vibrant and nutrient-dense burrito bursting with roasted sweet potato, hearty black beans, light egg whites, savory turkey sausage, and a fresh blend of spinach and salsa. Wrapped in a whole wheat tortilla, this meal delivers a perfect balance of protein and wholesome carbs, making it an energizing option any time of day.
INGREDIENTS
3 large egg whites (approx. 99g total)
1/2 medium sweet potato (~100g, roasted)
1/2 cup black beans (~130g, drained)
1 whole wheat tortilla (approx. 50g)
2 ounces turkey sausage (cooked)
1 cup fresh spinach
2 tablespoons salsa
PREPARATION
Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes, then toss with a dash of olive oil, salt, and pepper.
Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.
While the sweet potatoes roast, heat a small pan over medium heat and cook the turkey sausage slices until lightly browned, stirring occasionally.
In a separate bowl, whisk the egg whites until slightly frothy. Pour them into a non-stick skillet over medium heat and scramble until just set.
Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.
Layer the scrambled egg whites, roasted sweet potato, black beans, turkey sausage, and fresh spinach in the center of the tortilla.
Top with salsa, then roll the tortilla into a burrito. Optionally, grill the burrito in a pan for 1-2 minutes on each side for a crispy exterior.
Serve immediately and enjoy a protein-packed, satisfying meal any time of day.