Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx. 340g); 1 scoop Whey Protein Isolate (Vanilla, approx. 30g); 1 cup Mixed Berries (approx. 150g); 1 tablespoon Honey (approx. 21g); 1 tablespoon Chia Seeds (approx. 12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-rich mousse that blends smooth, nonfat Greek yogurt with a hint of vanilla whey protein, accented by the natural sweetness of honey and the vibrant tang of mixed berries. Finished with a burst of texture from chia seeds, this dessert is as nourishing as it is delicious.

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NUTRITION

Protein

62.5g

Fat

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx. 340g)

1 scoop Whey Protein Isolate (Vanilla, approx. 30g)

1 cup Mixed Berries (approx. 150g)

1 tablespoon Honey (approx. 21g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt, whey protein isolate, and honey until the mixture is smooth and well combined.
2
Gently fold in the mixed berries and chia seeds, ensuring even distribution without crushing the berries.
3
Transfer the mousse into serving bowls or glasses.
4
Refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to soften, creating a luscious mousse texture.
5
Serve chilled and enjoy this light, protein-packed dessert.