Seared Salmon with Lentil Salad and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Roasted Asparagus

Enjoy a vibrant and nourishing plate featuring a perfectly seared salmon fillet paired with a zesty lentil salad and crispy roasted asparagus. A balance of robust flavors and fresh ingredients creates a dish that is both satisfying and aligned with your nutritional goals.

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NUTRITION

711kcal
Protein
65.6g
Fat
33.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, pepper, and garlic powder. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    In a bowl, gently toss the cooked lentils with lemon juice, a dash of salt and pepper, and chopped fresh parsley if using.

  • 6

    Plate the seared salmon alongside the lentil salad and roasted asparagus. Drizzle any remaining pan juices over the salmon for added flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Lentil Salad and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Roasted Asparagus

Enjoy a vibrant and nourishing plate featuring a perfectly seared salmon fillet paired with a zesty lentil salad and crispy roasted asparagus. A balance of robust flavors and fresh ingredients creates a dish that is both satisfying and aligned with your nutritional goals.

NUTRITION

711kcal
Protein
65.6g
Fat
33.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, pepper, and garlic powder. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    In a bowl, gently toss the cooked lentils with lemon juice, a dash of salt and pepper, and chopped fresh parsley if using.

  • 6

    Plate the seared salmon alongside the lentil salad and roasted asparagus. Drizzle any remaining pan juices over the salmon for added flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.