Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty sweet potato hash bursting with colorful bell peppers, tender onions, and savory turkey bacon, all topped with perfectly cooked eggs. This dish offers a satisfying balance of protein and wholesome carbohydrates, making it an energizing meal to power your day.

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NUTRITION

324kcal
Protein
13g
Fat
12.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

2 slices Turkey Bacon

1 medium Red Bell Pepper

1 small Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and seed the red bell pepper, then dice it. Peel and finely chop the yellow onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue to cook until the vegetables are tender and slightly caramelized, about 7-8 minutes. Season with salt and pepper.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crisp. Once cooked, chop into bite-sized pieces and stir into the hash.

  • 5

    Create small wells in the hash and crack one egg into each well (or cook eggs separately if preferred). Cover the skillet and cook until the eggs reach your desired doneness, typically 3-4 minutes for runny yolks or a bit longer for firmer yolks.

  • 6

    Gently mix the eggs into the hash if you prefer a scramble-style serving or serve them on top. Adjust seasoning with additional salt and pepper as needed before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty sweet potato hash bursting with colorful bell peppers, tender onions, and savory turkey bacon, all topped with perfectly cooked eggs. This dish offers a satisfying balance of protein and wholesome carbohydrates, making it an energizing meal to power your day.

NUTRITION

324kcal
Protein
13g
Fat
12.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

2 slices Turkey Bacon

1 medium Red Bell Pepper

1 small Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and seed the red bell pepper, then dice it. Peel and finely chop the yellow onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue to cook until the vegetables are tender and slightly caramelized, about 7-8 minutes. Season with salt and pepper.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crisp. Once cooked, chop into bite-sized pieces and stir into the hash.

  • 5

    Create small wells in the hash and crack one egg into each well (or cook eggs separately if preferred). Cover the skillet and cook until the eggs reach your desired doneness, typically 3-4 minutes for runny yolks or a bit longer for firmer yolks.

  • 6

    Gently mix the eggs into the hash if you prefer a scramble-style serving or serve them on top. Adjust seasoning with additional salt and pepper as needed before serving.