Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb breadsticks featuring a hearty blend of riced cauliflower, roasted garlic, and fresh herbs, enriched with egg, almond flour, cottage cheese, and Parmesan for a satisfying balance of protein and flavor. Perfect as a snack or light meal bursting with herb-infused aroma and a delightful texture.

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NUTRITION

545kcal
Protein
40.8g
Fat
32g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 cups riced Cauliflower (250g)

1 large Egg

1/4 cup Parmesan Cheese (20g)

1/4 cup Almond Flour (24g)

1/2 cup Low-Fat Cottage Cheese (113g)

3 Roasted Garlic cloves

2 tbsp Fresh Basil

1 tbsp Fresh Oregano

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, egg, Parmesan cheese, almond flour, and low-fat cottage cheese.

  • 3

    Mash the roasted garlic cloves and add them to the mixture along with the chopped fresh basil and oregano. Season with salt and pepper.

  • 4

    Mix all ingredients until a uniform dough-like mixture forms.

  • 5

    Transfer the mixture onto the prepared baking sheet and spread into a rectangular shape about 1/4-inch thick.

  • 6

    Drizzle olive oil evenly on top and optionally sprinkle a bit more Parmesan or herbs for extra flavor.

  • 7

    Bake in the preheated oven for 18-22 minutes until the edges become golden and the breadsticks are set.

  • 8

    Allow the roasted garlic cauliflower breadsticks to cool for a few minutes before cutting into strips. Serve warm and enjoy!

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb breadsticks featuring a hearty blend of riced cauliflower, roasted garlic, and fresh herbs, enriched with egg, almond flour, cottage cheese, and Parmesan for a satisfying balance of protein and flavor. Perfect as a snack or light meal bursting with herb-infused aroma and a delightful texture.

NUTRITION

545kcal
Protein
40.8g
Fat
32g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 cups riced Cauliflower (250g)

1 large Egg

1/4 cup Parmesan Cheese (20g)

1/4 cup Almond Flour (24g)

1/2 cup Low-Fat Cottage Cheese (113g)

3 Roasted Garlic cloves

2 tbsp Fresh Basil

1 tbsp Fresh Oregano

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, egg, Parmesan cheese, almond flour, and low-fat cottage cheese.

  • 3

    Mash the roasted garlic cloves and add them to the mixture along with the chopped fresh basil and oregano. Season with salt and pepper.

  • 4

    Mix all ingredients until a uniform dough-like mixture forms.

  • 5

    Transfer the mixture onto the prepared baking sheet and spread into a rectangular shape about 1/4-inch thick.

  • 6

    Drizzle olive oil evenly on top and optionally sprinkle a bit more Parmesan or herbs for extra flavor.

  • 7

    Bake in the preheated oven for 18-22 minutes until the edges become golden and the breadsticks are set.

  • 8

    Allow the roasted garlic cauliflower breadsticks to cool for a few minutes before cutting into strips. Serve warm and enjoy!