Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet encrusted with aromatic herbs, served alongside crisp, roasted broccoli. This dish features a delightful balance of savory flavor and satisfying textures, making it a wholesome choice for any meal.

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NUTRITION

548kcal
Protein
38.2g
Fat
37.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the chopped fresh parsley, lemon juice, a pinch of salt, and black pepper to form the herb crust.

  • 3

    Pat the salmon dry with paper towels. Brush the fillet lightly with olive oil and then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, herb side down first, for about 2-3 minutes until a crust forms.

  • 5

    Flip the salmon and transfer the skillet to the preheated oven (or complete cooking in the skillet on lower heat) to finish, baking for an additional 5-7 minutes, or until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast in the oven for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet encrusted with aromatic herbs, served alongside crisp, roasted broccoli. This dish features a delightful balance of savory flavor and satisfying textures, making it a wholesome choice for any meal.

NUTRITION

548kcal
Protein
38.2g
Fat
37.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the chopped fresh parsley, lemon juice, a pinch of salt, and black pepper to form the herb crust.

  • 3

    Pat the salmon dry with paper towels. Brush the fillet lightly with olive oil and then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, herb side down first, for about 2-3 minutes until a crust forms.

  • 5

    Flip the salmon and transfer the skillet to the preheated oven (or complete cooking in the skillet on lower heat) to finish, baking for an additional 5-7 minutes, or until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast in the oven for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.