Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Savor the vibrant flavors of garlic and lemon over succulent pan-seared shrimp paired with a fragrant, herb-infused cauliflower rice. This light yet satisfying dish is perfect for a quick dinner that delivers on both taste and nutrition.

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NUTRITION

335kcal
Protein
37.7g
Fat
16.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (peeled and deveined)

1.5 cups Cauliflower florets (riced)

1 tablespoon Olive Oil

1 clove Garlic, minced

1/2 Lemon (juice and zest)

2 tablespoons Fresh Parsley, chopped

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 2

    Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until it resembles rice.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and cook for about 2-3 minutes per side until pink and opaque. Transfer the shrimp to a plate.

  • 5

    In the same skillet, add the remaining olive oil and then the cauliflower rice. Sauté for 4-5 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite.

  • 6

    Stir in the lemon juice and zest along with chopped fresh parsley, mixing well to combine all flavors.

  • 7

    Return the shrimp to the skillet to warm through, mixing gently with the cauliflower rice.

  • 8

    Adjust seasoning with additional salt and pepper if desired, then serve hot.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Savor the vibrant flavors of garlic and lemon over succulent pan-seared shrimp paired with a fragrant, herb-infused cauliflower rice. This light yet satisfying dish is perfect for a quick dinner that delivers on both taste and nutrition.

NUTRITION

335kcal
Protein
37.7g
Fat
16.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (peeled and deveined)

1.5 cups Cauliflower florets (riced)

1 tablespoon Olive Oil

1 clove Garlic, minced

1/2 Lemon (juice and zest)

2 tablespoons Fresh Parsley, chopped

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 2

    Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until it resembles rice.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and cook for about 2-3 minutes per side until pink and opaque. Transfer the shrimp to a plate.

  • 5

    In the same skillet, add the remaining olive oil and then the cauliflower rice. Sauté for 4-5 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite.

  • 6

    Stir in the lemon juice and zest along with chopped fresh parsley, mixing well to combine all flavors.

  • 7

    Return the shrimp to the skillet to warm through, mixing gently with the cauliflower rice.

  • 8

    Adjust seasoning with additional salt and pepper if desired, then serve hot.