Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent, yet nutritious double chocolate mug cake that’s perfectly portioned for any meal of the day. This light and moist cake brings together the rich cocoa flavor with a protein boost from whey and egg whites, balanced by the subtle nuttiness of almond flour and natural peanut butter. Enjoy a guilt-free dessert or meal replacement that's both satisfying and aligned with your clean eating goals.

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NUTRITION

321kcal
Protein
43.3g
Fat
11.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

2 tablespoons Nonfat Greek Yogurt (30g)

3 tablespoons Unsweetened Almond Milk (45g)

1 teaspoon Natural Peanut Butter (5g)

1/4 teaspoon Baking Powder (1g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whey protein powder, egg whites, unsweetened cocoa powder, almond flour, nonfat Greek yogurt, and baking powder until you achieve a smooth batter.

  • 2

    Stir in the unsweetened almond milk to loosen the mixture, then add the natural peanut butter, mixing until fully incorporated.

  • 3

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Serve as a nutritious, protein-packed treat any time of day.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent, yet nutritious double chocolate mug cake that’s perfectly portioned for any meal of the day. This light and moist cake brings together the rich cocoa flavor with a protein boost from whey and egg whites, balanced by the subtle nuttiness of almond flour and natural peanut butter. Enjoy a guilt-free dessert or meal replacement that's both satisfying and aligned with your clean eating goals.

NUTRITION

321kcal
Protein
43.3g
Fat
11.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

2 tablespoons Nonfat Greek Yogurt (30g)

3 tablespoons Unsweetened Almond Milk (45g)

1 teaspoon Natural Peanut Butter (5g)

1/4 teaspoon Baking Powder (1g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whey protein powder, egg whites, unsweetened cocoa powder, almond flour, nonfat Greek yogurt, and baking powder until you achieve a smooth batter.

  • 2

    Stir in the unsweetened almond milk to loosen the mixture, then add the natural peanut butter, mixing until fully incorporated.

  • 3

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Serve as a nutritious, protein-packed treat any time of day.