Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, all brought together with a splash of soy sauce and a hint of sesame oil for a satisfying and wholesome meal.

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NUTRITION

342kcal
Protein
35.9g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli Florets

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-size florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger for an aromatic base.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Introduce the garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes for a crisp-tender texture.

  • 8

    Pour in the soy sauce and toss everything together for another minute to allow the flavors to meld.

  • 9

    Season with a pinch of salt and freshly ground pepper if desired, then serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, all brought together with a splash of soy sauce and a hint of sesame oil for a satisfying and wholesome meal.

NUTRITION

342kcal
Protein
35.9g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli Florets

2 cloves Garlic

1 inch Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-size florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger for an aromatic base.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Introduce the garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes for a crisp-tender texture.

  • 8

    Pour in the soy sauce and toss everything together for another minute to allow the flavors to meld.

  • 9

    Season with a pinch of salt and freshly ground pepper if desired, then serve immediately.