Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are lightly coated in a crunchy panko and egg white mixture, then air-fried to perfection. Finished with a tangy-sweet orange glaze, this dish delivers a satisfying balance of texture and flavor, making it ideal for a nutritious dinner option.

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NUTRITION

332kcal
Protein
43.1g
Fat
5.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a bowl, mix the panko breadcrumbs, garlic powder, onion powder, salt, and pepper.

  • 4

    Whisk the egg white in a separate small bowl.

  • 5

    Lightly coat the chicken pieces with the egg white, then toss them in the breadcrumb mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Spray lightly with oil if desired.

  • 7

    Air-fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through for even crispiness.

  • 8

    While the chicken is cooking, mix the fresh orange juice with the cornstarch in a small saucepan. Heat over medium heat and stir continuously until the mixture thickens into a glaze.

  • 9

    Once the chicken is crispy and cooked through, remove it from the air fryer. Drizzle the warm orange glaze over the chicken pieces.

  • 10

    Serve immediately and enjoy your tangy, crispy orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are lightly coated in a crunchy panko and egg white mixture, then air-fried to perfection. Finished with a tangy-sweet orange glaze, this dish delivers a satisfying balance of texture and flavor, making it ideal for a nutritious dinner option.

NUTRITION

332kcal
Protein
43.1g
Fat
5.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 3

    In a bowl, mix the panko breadcrumbs, garlic powder, onion powder, salt, and pepper.

  • 4

    Whisk the egg white in a separate small bowl.

  • 5

    Lightly coat the chicken pieces with the egg white, then toss them in the breadcrumb mixture until evenly coated.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Spray lightly with oil if desired.

  • 7

    Air-fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through for even crispiness.

  • 8

    While the chicken is cooking, mix the fresh orange juice with the cornstarch in a small saucepan. Heat over medium heat and stir continuously until the mixture thickens into a glaze.

  • 9

    Once the chicken is crispy and cooked through, remove it from the air fryer. Drizzle the warm orange glaze over the chicken pieces.

  • 10

    Serve immediately and enjoy your tangy, crispy orange chicken.