Name: Lean Turkey Sausage Ragu with Protein Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Turkey Sausage; 2 ounces Protein Pasta; 1/2 cup Crushed Tomatoes; 1/4 cup Chopped Onion; 1/4 cup Chopped Red Bell Pepper; 2 cloves Garlic, minced; 2 teaspoons Olive Oil; 1 teaspoon Dried Basil; 1 teaspoon Dried Oregano; Salt and Pepper to taste

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty yet light ragu featuring lean turkey sausage, protein-packed pasta, and a medley of fresh vegetables simmered in a vibrant tomato sauce. This dish offers a balanced infusion of flavor and nutrition, perfect for a satisfying dinner.

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NUTRITION

Protein

35g

Fat

13.5g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Crushed Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

2 cloves Garlic, minced

2 teaspoons Olive Oil

1 teaspoon Dried Basil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté minced garlic until fragrant for about 30 seconds.
3
Add chopped onion and red bell pepper, cooking until softened, about 3-4 minutes.
4
Add lean turkey sausage and cook until browned, breaking it apart with a spatula.
5
Stir in crushed tomatoes, dried basil, and oregano. Let the sauce simmer gently for 5-7 minutes and season with salt and pepper.
6
Meanwhile, cook protein pasta according to package instructions until al dente. Drain and reserve a small splash of pasta water.
7
Combine the cooked pasta with the turkey sausage ragu, adding a dash of pasta water if needed to ensure a smooth consistency.
8
Serve immediately, garnished with additional fresh herbs if desired.