Seared Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared tuna atop a bed of tender rice, fresh avocado slices, and crisp cucumber. A light drizzle of soy sauce and a squeeze of lime elevate the flavors, making this dish a balanced, colorful, and satisfying meal.

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NUTRITION

462kcal
Protein
38.1g
Fat
16.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup Cooked White Rice

1/2 medium Avocado

1/2 cup Cucumber slices

1 tablespoon Soy Sauce

1 Lime wedge

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PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Sear the tuna steak for about 1-2 minutes on each side to keep the center rare, or cook longer based on your preference.

  • 4

    While the tuna is searing, assemble the bowl by placing the cooked rice as the base.

  • 5

    Slice the avocado and cucumber into bite-sized pieces and arrange them on top of the rice.

  • 6

    Thinly slice the seared tuna and gently place over the veggies and rice.

  • 7

    Drizzle soy sauce over the bowl and finish with a squeeze of fresh lime juice.

  • 8

    Toss lightly before serving to distribute the flavors.

Seared Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared tuna atop a bed of tender rice, fresh avocado slices, and crisp cucumber. A light drizzle of soy sauce and a squeeze of lime elevate the flavors, making this dish a balanced, colorful, and satisfying meal.

NUTRITION

462kcal
Protein
38.1g
Fat
16.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup Cooked White Rice

1/2 medium Avocado

1/2 cup Cucumber slices

1 tablespoon Soy Sauce

1 Lime wedge

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Sear the tuna steak for about 1-2 minutes on each side to keep the center rare, or cook longer based on your preference.

  • 4

    While the tuna is searing, assemble the bowl by placing the cooked rice as the base.

  • 5

    Slice the avocado and cucumber into bite-sized pieces and arrange them on top of the rice.

  • 6

    Thinly slice the seared tuna and gently place over the veggies and rice.

  • 7

    Drizzle soy sauce over the bowl and finish with a squeeze of fresh lime juice.

  • 8

    Toss lightly before serving to distribute the flavors.