Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and fluffy quinoa, finished with a zesty olive oil drizzle and a squeeze of fresh lemon. This dish provides a perfect balance of flavors and textures while fitting neatly into your calorie and protein goals.

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NUTRITION

454kcal
Protein
19.1g
Fat
29.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

4.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 2-3 minutes per side until it develops a light golden crust and is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes, or until bright green and crisp-tender.

  • 5

    In a small saucepan, warm the cooked quinoa gently if needed.

  • 6

    Drizzle the remaining olive oil and lemon juice over the quinoa and broccoli for extra flavor.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and fluffy quinoa, finished with a zesty olive oil drizzle and a squeeze of fresh lemon. This dish provides a perfect balance of flavors and textures while fitting neatly into your calorie and protein goals.

NUTRITION

454kcal
Protein
19.1g
Fat
29.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

4.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 2-3 minutes per side until it develops a light golden crust and is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes, or until bright green and crisp-tender.

  • 5

    In a small saucepan, warm the cooked quinoa gently if needed.

  • 6

    Drizzle the remaining olive oil and lemon juice over the quinoa and broccoli for extra flavor.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.