Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavor-packed twist on classic sweet and sour chicken, featuring tender baked chicken slices with a light, crispy almond flour coating. The tangy, homemade sweet and sour sauce elevates the dish with a balance of honey, soy, and vinegar, offering a delightful crunch without deep frying.

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NUTRITION

495kcal
Protein
48.2g
Fat
23g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Apple Cider Vinegar

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a small bowl, beat the egg until smooth. In another shallow dish, place the almond flour.

  • 4

    Dip each piece of chicken in the egg, then coat thoroughly with almond flour, shaking off any excess.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray if desired.

  • 6

    Bake for 18-22 minutes or until the chicken is cooked through and the coating is golden and crispy, flipping halfway through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining honey, low sodium soy sauce, apple cider vinegar, and minced garlic in a small saucepan. Warm over low heat while stirring until slightly thickened.

  • 8

    Once the chicken is done, remove it from the oven and drizzle or toss with the warm sweet and sour sauce.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavor-packed twist on classic sweet and sour chicken, featuring tender baked chicken slices with a light, crispy almond flour coating. The tangy, homemade sweet and sour sauce elevates the dish with a balance of honey, soy, and vinegar, offering a delightful crunch without deep frying.

NUTRITION

495kcal
Protein
48.2g
Fat
23g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Apple Cider Vinegar

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a small bowl, beat the egg until smooth. In another shallow dish, place the almond flour.

  • 4

    Dip each piece of chicken in the egg, then coat thoroughly with almond flour, shaking off any excess.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray if desired.

  • 6

    Bake for 18-22 minutes or until the chicken is cooked through and the coating is golden and crispy, flipping halfway through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining honey, low sodium soy sauce, apple cider vinegar, and minced garlic in a small saucepan. Warm over low heat while stirring until slightly thickened.

  • 8

    Once the chicken is done, remove it from the oven and drizzle or toss with the warm sweet and sour sauce.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.