Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a light serving of nutty brown rice. Each component is carefully prepared to highlight natural flavors and textures, making this dinner both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
41.3g
Fat
29.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup raw Asparagus (steamed)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry, season both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice briefly in a saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a light serving of nutty brown rice. Each component is carefully prepared to highlight natural flavors and textures, making this dinner both satisfying and nutritious.

NUTRITION

512kcal
Protein
41.3g
Fat
29.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup raw Asparagus (steamed)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry, season both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice briefly in a saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.