Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring a delicate blend of egg whites, a whole egg for richness, and creamy low‐fat cottage cheese, harmoniously paired with tender, garlicky sautéed spinach. Each bite delivers a perfect balance of texture and flavor to energize your day.

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NUTRITION

377kcal
Protein
34.9g
Fat
21.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to incorporate creaminess into the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and gently scramble until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring a delicate blend of egg whites, a whole egg for richness, and creamy low‐fat cottage cheese, harmoniously paired with tender, garlicky sautéed spinach. Each bite delivers a perfect balance of texture and flavor to energize your day.

NUTRITION

377kcal
Protein
34.9g
Fat
21.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to incorporate creaminess into the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and gently scramble until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.