Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Experience a vibrant mix of flavors and textures with this Fresh Ahi Tuna Poke Bowl. The delicate sear of tuna is paired with nutty sesame rice, crisp edamame, creamy avocado, and refreshing cucumber, all tossed in a light soy-sesame dressing. A perfect balance of lean protein and satisfying carbs makes this bowl a delicious and nourishing choice.

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NUTRITION

388kcal
Protein
36.1g
Fat
11.6g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked white rice (sesame rice)

1/4 cup shelled edamame

1/4 medium Avocado

1/4 cup diced Cucumber

1 tbsp chopped Green Onions

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the Ahi tuna into small cubes and set aside in a bowl.

  • 2

    Prepare the sesame rice by cooking the white rice according to package instructions, then toss with a few drops of toasted sesame oil if desired.

  • 3

    Lightly steam or boil the shelled edamame until tender, then drain.

  • 4

    Dice the avocado and cucumber. Chop the green onions.

  • 5

    In a small bowl, combine the low-sodium soy sauce and sesame seeds to create a simple dressing.

  • 6

    Assemble the poke bowl by layering the sesame rice at the bottom, then top with diced tuna, edamame, avocado, and cucumber.

  • 7

    Drizzle the soy-sesame dressing over the bowl and garnish with chopped green onions.

  • 8

    Enjoy immediately for a refreshing, protein-packed meal.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Experience a vibrant mix of flavors and textures with this Fresh Ahi Tuna Poke Bowl. The delicate sear of tuna is paired with nutty sesame rice, crisp edamame, creamy avocado, and refreshing cucumber, all tossed in a light soy-sesame dressing. A perfect balance of lean protein and satisfying carbs makes this bowl a delicious and nourishing choice.

NUTRITION

388kcal
Protein
36.1g
Fat
11.6g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked white rice (sesame rice)

1/4 cup shelled edamame

1/4 medium Avocado

1/4 cup diced Cucumber

1 tbsp chopped Green Onions

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the Ahi tuna into small cubes and set aside in a bowl.

  • 2

    Prepare the sesame rice by cooking the white rice according to package instructions, then toss with a few drops of toasted sesame oil if desired.

  • 3

    Lightly steam or boil the shelled edamame until tender, then drain.

  • 4

    Dice the avocado and cucumber. Chop the green onions.

  • 5

    In a small bowl, combine the low-sodium soy sauce and sesame seeds to create a simple dressing.

  • 6

    Assemble the poke bowl by layering the sesame rice at the bottom, then top with diced tuna, edamame, avocado, and cucumber.

  • 7

    Drizzle the soy-sesame dressing over the bowl and garnish with chopped green onions.

  • 8

    Enjoy immediately for a refreshing, protein-packed meal.