Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and fluffy brown rice. This meal combines rich omega-3 fatty acids with fiber-packed greens and whole grains, offering a delightful balance of textures and flavors in every bite.

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NUTRITION

485kcal
Protein
42.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from heat and let rest for a minute.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and fluffy brown rice. This meal combines rich omega-3 fatty acids with fiber-packed greens and whole grains, offering a delightful balance of textures and flavors in every bite.

NUTRITION

485kcal
Protein
42.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from heat and let rest for a minute.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.